We use an online booking system to make it as convenient as possible for you to book your appointment. If you would prefer to book your appointment by phone or email then please contact us or pop into the centre during our manned reception times to speak to us face to face.
When booking your appointment please be aware that prices and availability for certain services may vary depending on which therapist you book with. If you would prefer to book an appointment with a specific therapist then visit our "The Team" webpage. Any questions or queries then please do not hesitate to contact us.
Struggling to figure out how best to approach your health issue? Feeling lost or overwhelmed, or just unsure what service may most suit your needs? Why not come in to meet one of our qualified nurse practitioners
for a Health Assessment. This will give you the opportunity to talk through your symptoms with an experienced health practitioner who will listen and understand your problem from all angles and advise you on your best course of action.
A Holistic Health Assessment will explore your general health and any issues you may be experiencing and
then recommend the appropriate therapy to suit your needs.
A Pain Assessment will explore your pain history, measure your pain, review your medication and establish the impact pain is having on your mobility and ability to function. You will then be recommended the therapy(ies) that will give you the most pain relief.
Food Sensitivity Assessment (includes an intolerance test if indicated)
Think you may have some food sensitivities or intolerances? Book in for a 'food sensitivity assessment' then get tested and have follow-up support with how to best manage any food sensitivities. Your appointment will consist of an initial health assessment to ensure an intolerance test is indicated, if it is not you may be offered an alternative, more suitable treatment.
Test price depends on the lab fee on the day of testing so is variable.
Sports and Deep Tissue Massage Therapy
Sports Massage works on specific areas that are experiencing pain or injury, this treatment is particularly recommended for people suffering chronic or acute pain, loss of range of movement or any other symptom from new or old injuries. It can help in the recovery of injury to soft tissue, improving performance and alleviating pain.
Deep Tissue Massage has a milder more generalised approach than Sports Massage whilst still maintaining the same depth and pressure. It is aimed at calming symptoms and stress response and providing a level of relaxation that can help with pain and dysfunction.
Holistic Massage is designed to facilitate a sense of deep relaxation reducing stress, anxiety and clearing general aches and pains. It can improve sleep, balance the mind and body and improve your general wellbeing.
This massage uses a range of massage techniques that are completely tailored to your individual needs.
Sports and Musculoskeletal Therapy
Sports Therapy is for anybody who has new or existing injuries or is suffering pain and discomfort. It utilises a range of modalities to help you reach your goals; including massage, taping & strapping, exercise prescription and stretching. Your individualised plan will be aimed at improving your mental and physical wellbeing to help you lead a pain free life, so you can carry on doing what you love! Whether that be gardening, running around with your children or playing sports with your local club.
Acupuncture - Traditional Chinese Medicine
An acupuncture treatment involves the insertion of very fine needles into specific points on the body. Your acupuncturist will prescribe which combination of points is right for you after a detailed consultation covering every aspect of your health and lifestyle, as well as your symptoms.
It can be used for wellbeing as well as chronic conditions such as asthma, tinnitus, long-covid, chronic fatigue, fibromyalgia, migraine, sciatica, gut problems, facial palsy, infertility and pain relief.
Hypnotherapy sessions are available for treatment of a great many issues and are extremely effective for helping clients suffering from trauma, phobias, addiction, anxiety, depression, some causes of illness and pain and much, much more. Whether or not you are a believer in spiritual matters, reincarnation or life after death, this will have no effect on your results! We are all different, therefore the results for one will always differ from another.
A consultation session and completion of a questionnaire is essential prior to starting treatment in order to understand your needs as fully and as clearly as possible. All of your questions will be answered before treatment starts. Smoking sessation and weight loss programmes also available.
Reflexology is a gentle massage therapy of the feet or hands and is one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their well-being and also by people who have nothing wrong with them as a way to relax and counteract the stresses and strains of modern life. Reflexology is a relaxing, hands-on therapy which improves mood, aids sleep and promotes well-being.
Reflexology Lymph Drainage (RLD)
RLD is an award-winning technique which focuses on working the lymphatic reflexes on the feet. It is a unique sequence that has been researched and developed to address the problem of lymphoedema following cancer treatment. Research is also in progress with relation to its benefit for people who are suffering with Long Covid.
For more information see https://www.reflexologylymphdrainage.co.uk/
Reiki is a relaxing healing of the body and emotions. Relieving pain, stress and anxiety promoting a powerful and accelerated healing of any ailments.
The practitioner uses gentle hand movements on or above the body to channel universal energy to the client, activating the natural healing process of the body and restoring physical and emotional well-being.
Reiki can be given lying down or sitting up. Whichever is most comfortable for the client.
Person-centred counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.
Through focused, confidential, compassionate, empathic conversations and processes Life Coaching brings many advantages, tools and positive change to your life including confidence, healthy relationships, personal development, sustained happiness and joy plus good communication skills all enabling you to be your true authentic self and to achieve your chosen goals helping you to move forward to a better more fulfilled life.
Sessions are bespoke and built totally around the needs of the clients.
Mindfulness for Health
This 8 week course is suitable for anyone experiencing stress, anxiety, overwhelm, fatigue, burnout, ill health or chronic pain – and those wanting to explore mindfulness further. You will be introduced step by step to the skills of mindfulness & compassion to transform your relationship to life’s difficulties – mental, emotional and physical – helping you restore resilience, reduce stress, live well with pain/tension, take the initiative and live a flourishing life.
Thai Yoga Massage
Thai Yoga Massage uses gently applied stretches designed to address muscle imbalances and misalignment within the body whilst being incredibly relaxing. The treatment is carried out without oils or lotions on a comfortable floor mat and you remain fully clothed throughout.
Energy lines, acupressure points, muscles, ligaments and joints are stretched and opened, stimulating flow and encouraging flexibility and mobility leaving you feeling renewed and energised . Thai Yoga massage is suitable and adaptable to to most people.
Thai Table Stretch Massage uses the structure and influence of Traditional Thai Massage but is adapted to be performed on a massage table. A combination of pressure point work, compressions and deep stretching is used to release emotional and physical tension in the body, encourage mobility, flexibility and bring the body and mind back into balance.
Cupping has become popular in recent years with athletes and people suffering from acute
and/or chronic pain. This technique places vacuum filled cups to identified areas of the body.
It increases blood circulation relieving muscle tension, improving overall blood flow and
promoting cell repair. It also helps the body form new connective tissue and blood vessels in
the highlighted area. A session lasts ½ hour and is not painful though you will be left with
round discoloured marks where the cups have been placed which can last a few days.
Dru Yoga has its roots in hatha yoga and includes classical yoga postures, positive affirmations, empowering
visualisations and powerful, flowing, dynamic sequences. Classes are tailored to suit all levels and contain a combination of Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and meditation. Practising this yoga results in increased physical strength and suppleness and emotional stamina and gives us the know how to connect with our inner stillness.
121 and small groups available.
Tai Chi Movement for Wellbeing
TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distils elements of these arts into a simplified form. The beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all.
Thai Foot Massage
Thai Foot Massage uses a mix of deep massage strokes which work all the way to knee and reflex points using a traditional Thai reflex stick to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance.
Osteopathy provides safe, effective treatment that aims to promote the health of patients.
Using gentle hands-on techniques, health advice and movement, tailored to the needs of the
individual. Osteopathy works with the musculoskeletal (MSK) system –that is the muscles, joints and associated tissues and their relationship with other systems of the body.
Osteopaths believe everyone can benefit from a tailored, whole-person approach to health. They are
Allied Healthcare Professionals who take time to understand your individual history and
circumstances to provide you with a personalised health improvement plan.
If you are a GP, Clinical Specialist, Therapist or Allied Health professional you can refer by emailing email@example.com and one of our team will get back to you. If you need to email confidential patient/client information to us then please ensure this is done in a secure password protected file.
Budget holders are welcome to speak to the Clinical Director about care packages for their patients.