We use an online booking system to make it as convenient as possible for you to book your appointment. If you would prefer to book your appointment by phone or email then please contact us or pop into the centre during our manned reception times to speak to us face to face.
When booking your appointment please be aware that prices and availability for certain services may vary depending on which therapist you book with. If you would prefer to book an appointment with a specific therapist then visit our "The Team" webpage. Any questions or queries then please do not hesitate to contact us.
Struggling to figure out how best to approach your health issue? Feeling lost or overwhelmed, or just unsure what service may most suit your needs? Why not come in to meet one of our qualified nurse practitioners
for either a Health Assessment. This will give you the opportunity to talk through your symptoms with an experienced health practitioner who will listen and understand your problem from all angles and advise you on your best course of action.
A Holistic Health Assessment will explore your general health and any issues you may be experiencing and then recommend the appropriate therapy to suit your needs.
A Pain Assessment will explore your pain history, measure your pain, review your medication and establish the impact pain is having on your mobility and ability to function. You will then have recommended the therapy(ies) that will give you the most pain relief.
Food Sensitivity Assessment (includes an intolerance test if indicated)
Think you may have some food sensitivities or intolerances? Book in for a 'food sensitivity assessment' then get tested and have follow-up support with how to best manage any food sensitivities. Your appointment will consist of an initial health assessment to ensure an intolerance test is indicated, if it is not you may be offered an alternative, more suitable treatment.
Test price depends on the lab fee on the day of testing so is variable.
Sports and Deep Tissue Massage Therapy
Sports Massage works on specific areas that are experiencing pain or injury, this treatment is particularly recommended for people suffering chronic or acute pain, loss of range of movement or any other symptom from new or old injuries. It can help in the recovery of injury to soft tissue, improving performance and alleviating pain.
Deep Tissue Massage has a milder more generalised approach than Sports Massage whilst still maintaining the same depth and pressure. It is aimed at calming symptoms and stress response and providing a level of relaxation that can help with pain and dysfunction.
Holistic and Aromatherapy Massage
Holistic massage is designed to facilitate a sense of deep relaxation reducing stress, anxiety and clearing general aches and pains.
This massage uses a range of massage techniques that are completely tailored to your individual needs.
Aromatherapy massage is a slow paced gentle massage using a blend of essential oils. Blends can help to detox, ease muscular aches, relax, balance or leave you feeling energised.
Sports and Musculoskeletal Therapy
Sports Therapy is for anybody who has new or existing injuries or is suffering pain and discomfort. It utilises a range of modalities to help you reach your goals; including massage, taping & strapping, exercise prescription and stretching. Your individualised plan will be aimed at improving your mental and physical wellbeing to help you lead a pain free life, so you can carry on doing what you love! Whether that be gardening, running around with your children or playing sports with your local club.
Acupuncture - Traditional Chinese Medicine
An acupuncture treatment involves the insertion of very fine needles into specific points on the body. Your acupuncturist will diagnose which combination of points is right for you after a detailed consultation covering every aspect of your health and lifestyle, as well as your symptoms.
It can be used for wellbeing as well as chronic conditions such as asthma, tinnitus, long-covid, chronic fatigue, fibromyalgia, migraine, sciatica, gut problems, facial palsy, infertility and pain relief.
Reflexology is a non-intrusive complementary health therapy. Using fingers and thumbs, specific pressure points on the feet are manipulated to naturally restore health and well being and put your body back into balance. This therapy can aid people who suffer from a wide range of ailments such as Fybromyalgia and thyroid problems and can be used to promote fertility, it will help facilitate a deep state of relaxation, calm the emotions and reduce stress and anxiety.
Reflexology Lymph Drainage is a technique which focuses on stimulating the lymphatic reflexes on the feet. It was developed by Sally Kay to address the problem of lymphoedema (tissue swelling due to the failure of the lymphatic system) following cancer treatment – particularly post breast cancer. Because of its effect on the lymphatic system RLD may also be useful on other conditions like Arthritis, Asthma, Eczema, Chronic Fatigue, Fibromyalgia, ME, Sinus problems, Migraines and Headaches. Research is also in progress with relation to its benefit for people who are suffering with Long Covid.
Reiki is a form of energy healing originating in Japan in the 1800’s. Reiki means “Universal Life Energy” and involves the placing of hands either on or just above the body to enable the transfer of subtle energy to the client. It is wonderful for gently stimulating emotional and physical healing.
Person-centred counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.
Mindfulness for Health - 8 week course
This 8 week course is suitable for anyone experiencing stress, anxiety, overwhelm, fatigue, burnout, ill health or chronic pain – and those wanting to explore mindfulness further. You will be introduced step by step to the skills of mindfulness & compassion to transform your relationship to life’s difficulties – mental, emotional and physical – helping you restore resilience, reduce stress, live well with pain/tension, take the initiative and live a flourishing life. - FREE taster sessions available.
Homeopathy is a natural and holistic therapy that has been in use for over 200 years. Worldwide, it is used by millions of people to treat a broad range of physical symptoms, emotional troubles and mental health issues. When a homeopathic remedy is well chosen, one dose may be all that is needed to initiate a healing response and start the natural healing process. It is safe for people from all age groups and can be used at the same time as conventional medicine. Although gentle, the effects of homeopathy can be profound and long lasting.
Face to face and online appointments available.
Thai Yoga Massage
Thai Yoga Massage uses gently applied stretches designed to address muscle imbalances and misalignment within the body. The treatment is carried out without oils or lotions on a comfortable floor mat and you remain fully clothed throughout.
Energy lines, acupressure points, muscles, ligaments and joints are stretched and opened, stimulating flow and encouraging flexibility and mobility. Thai Yoga massage is suitable and adaptable to to most people.
Cupping has become popular in recent years with athletes and people suffering from acute
and/or chronic pain. This technique places vacuum filled cups to identified areas of the body.
It increases blood circulation so relieving muscle tension, improving overall blood flow and
promoting cell repair. It also helps the body form new connective tissue and blood vessels in
the highlighted area. A session lasts ½ hour and is not painful though you will be left with
round discoloured marks where the cups have been placed which can last a few days.
Pilates - COMING SOON
Remedial Pilates combines pilates with biomechanics assessment techniques to identify areas of restricted movement in the body, and from that prescribes specific exercises to restore quality of movement. This works well either alone or alongside other therapies , to help clients stay tension free by developing new muscle recruiting patterns.
121 and couples classes available .
Thai Foot Massage
Thai foot massage uses a mix of deep massage strokes which work all the way to knee and reflex points using a traditional Thai reflex stick to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance.
If you are a GP, Clinical Specialist, Therapist or Allied Health professional you can refer by emailing firstname.lastname@example.org and one of our team will get back to you. If you need to email confidential patient/client information to us then please ensure this is done in a secure password protected file.
Budget holders are welcome to speak to the Clinical Director about care packages for their patients.